How much do you really know about fitness? Test your knowledge on fitness, nutrition, weight loss with the ultimate fitness quiz for rainy days at Bondi Beauty.
Questions
- What is the best type of cardio for fat loss without losing muscle?
- How many days a week should you strength train to build muscle efficiently?
- What is the minimum number of steps per day recommended for general health and weight management?
- Which compound lift works the most muscle groups at once?
- What is the benefit of progressive overload in strength training?
- Which Sydney park is best for outdoor stair workouts?
- What type of training combines weights and cardio in the same workout for maximum calorie burn?
- How long should a HIIT session typically last for maximum fat burning?
- Which Pilates studio in Sydney is known for reformer workouts that help with toning and core strength?
- How long is Bondi Beach in kilometers?
Nutrition & Weight Loss Questions
- What macronutrient keeps you full for longer and supports muscle recovery?
- What is the best type of breakfast for balancing blood sugar and preventing cravings later in the day?
- Which Australian superfood is packed with antioxidants and great for reducing inflammation?
- What common “healthy” food is often high in hidden sugars?
- Which type of fasting is commonly used for weight loss and digestive health?
- Which type of fat is essential for hormone balance and skin health?
- What drink helps boost metabolism and reduce bloating?
- Why is meal prepping useful for weight loss?
- What is the best pre-workout snack for energy and performance?
- What Sydney-based restaurant chains offer healthy, macro-balanced meals for fitness-conscious women?
Answers
- Low-Intensity Steady-State (LISS) or High-Intensity Interval Training (HIIT), depending on goals and recovery.
- At least 3-4 days per week for optimal muscle growth and recovery.
- 10,000 steps per day.
- The deadlift, as it engages the legs, core, back, and upper body.
- It ensures continuous muscle growth by gradually increasing weight, reps, or intensity.
- Coogee’s Wylie’s Baths stairs or Bondi’s Marks Park stairs.
- Metabolic conditioning or circuit training.
- 20-30 minutes of high-intensity work.
- KX Pilates or BodyMindLife.
- Bondi Beach is approximately 1 kilometer long.
- Protein.
- A high-protein, high-fiber meal (e.g., eggs with avocado and whole grain toast).
- Kakadu plum (highest natural source of vitamin C).
- Flavored yogurt, granola, protein bars, and bottled smoothies.
- Intermittent fasting (e.g., 16:8 method).
- Omega-3 fatty acids, found in salmon, walnuts, and flaxseeds.
- Green tea or lemon water.
- It helps control portions, ensures balanced meals, and reduces reliance on takeout.
- A mix of protein and carbs, such as a banana with nut butter or Greek yogurt with berries.
- Fishbowl, Cali Press, or Thr1ve.
How did you score?
- 16-20 correct: Fitness pro! You know your stuff.
- 10-15 correct: You have a solid foundation, keep fine-tuning.
- 5-9 correct: You’re learning—time to level up!
- 0-4 correct: Time to start reading labels and hitting the gym more often.
