By Renae Leith
When I look back on my calendar, I seem to find myself at a health retreat somewhere in the world every January. And that makes sense, right?
After the hectic and calorie filled festive season, a January detox offers the chance to disconnect from the madness and re-connect with myself.
Last year it was Sri Lanka, the year before, India.
But this year I’ve decided to mix things up and go to an aryuvedic retreat in December – like next week, so before Christmas. I won’t have my children with me, so why not?
I met Trinny last month, and she also inspired me as she doesn’t drink. And if another British idol Kate Moss can (reportedly) give up booze for a year, I can certainly give it a kick for a few months and miss a few parties.
Yes, I will miss a lot of parties. But this offers a few potential advantages in the clean living stakes, as well as some major hurdles;
It has not been easy, but I am someone who likes a challenge. And as time has gone on, missing out has become easier.
And lets face it, my January de-tox is going to be a breeze.
I figure I have lived through a load of Christmas parties and celebrations. This year I am mixing it up, and going to see where it takes me.
And all in the name of fitness and health.
I’ll let you know how I go 🙂 X
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