Sugar-Free Desserts To Curb Your Sweet Tooth
Stay on track of your health and fitness goals with these delicious sweet treat recipes.
There’s nothing like a sweet acai bowl to brighten your day
80.5g carbs, 7.6g fat, 9g protein
150g Frozen Mixed Berries Half Frozen Banana ½ Cup Water 1 Tbs Tropeaka Acai Berry Powder ½ Tsp Vanilla Extract
1 Tbs Tropeaka Immunity Powder (This will make the acai bowl even sweeter and will help boost the immune system going forward into hay fever season)
3 Tbs Muesli ½ Tbs Natural Smooth Peanut Butter (Choose a peanut butter with as limited ingredients as possible i.e. just peanuts and water) Directions:
Whiz all the smoothie ingredients together in a
blender Pour into a bowl Add the toppings Enjoy! Choc Protein Smoothie
40.3g carbs, 17.3g fat, 24.8g protein
1 Frozen Banana 1 Tbs Tropeaka Chocolate Lean Protein 1 Tbs Unsweetened Desiccated Cocoanut 1 Tbs Smooth Peanut Butter 1 Tbs Cacao Powder ½ Cup Water 1 Tsp Cacao Nibs Directions:
Whiz all the smoothie ingredients except for the
cacao nibs together in a blender Once blended stir through the cacao nibs (this
will give the smoothie an extra crunch) Pour into a cup or a bowl Enjoy!
Perfect for breakfast or dessert
A coconut chia layer adds an extra nutritional
boost to this layered parfait.
421 calories per serving
64.7g carbs, 14.8g fat, 8.5g protein per serving
For Chia parfait
¼ cup chia seeds 1 cup of coconut water 1 teaspoon honey/maple syrup/agave
¼ cup frozen pineapples chunks ½ cup mango chunks 1 chopped banana 1 cup of coconut milk 1 tablespoon lemon juice Pinch of cinnamon
Fresh/frozen fruit Granola/cereal of choice Directions
Mix chia seeds and agave in coconut water for 10 -15 minutes. Once gelled, chia is ready to use. In a high-powered blender, blend all ingredients for the smoothie. Divide the chia in 2 glasses. Top chia with the smoothie recipe, followed by desired additional toppings. Tea Infused Popsicles
Using Stone & Grove Energy Blend Tea Bags Ingredients
Stone & Grove Energy Blend Tea Bags Blueberries Raspberries Water Popsicle mould Directions
Heat water to 85 degrees Celsius and pour into a jug Steep Stone & Grove Energy Blend Tea Bags in serving jug (1 teabag per 200ml of water) for 10 minutes Cover the jug, place in the refrigerator and allow to cool for 1 – 4 hours. Remove from the fridge, pour tea into popsicle mould and garnish with the blueberries and raspberries. Place on a flat surface in the freezer overnight or until frozen. Serve and enjoy!
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