Heather Magnieri, a spokesperson for the academy of Nutrition and Diectics and author of Fuelling Young athletes says, “The Paleo diet has a lot of good things going for it. It recommends excluding processed foods and refined sugars and emphasises fruits, vegetables, nuts, seeds, and lean protein”.
Check out the following three paleo treat recipes that’ll take no longer than an hour to create and provide healthy snacks you can reach for a masterpiece of health.
Method: Preheat oven to 180 degrees. Combine all ingredients into a bowl, mix together and then place in fully lined baking tray in preheated oven for 30 minutes. Let it cool down and cut into 8 squares.
2. Paleo banana bread
Method: Preheat oven to 180 degrees, combine all ingredients and mix together. Place baking paper into a loaf pan and bake in preheated oven for 50-60 minutes until golden.
3. Paleo chocolate chunk cookies
Method: Preheat oven to 170 degrees. Combine all ingredients (including melted coconut oil) together and mix. Use cookie scoop to place on lined tray and flatten dough with hand. Cook for 15 minutes or until golden.
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