Want to impress someone? Cook this delicious and easy pork chop tray bake with roasted sprouts recipe that will impress.
An easy recipe that will surely impress your friends and family
Founder of TIFFXO, an online health & fitness program, and former Biggest Loser coach Tiffiny Hall shares an easy pork chop tray bake with roasted sprouts recipe that will make you feel like a true master chef at home.
Prep 5 mins
Cook 20 mins
200g brussel sprouts halved
200g sweet potato, cut in cubes 1.5cm
2 red onions, quartered
1 tbs olive oil
2 tsp wholegrain mustard
salt & pepper, to taste
2 cloves garlic, crushed
2 x 150g pork loin chops (or loin steak)
Preheat oven to 180 C.
In a bowl combine brussel sprouts, sweet potato, onion, 2 tsp of oil, mustard, salt and pepper, and toss until well coated. Season chops with salt and pepper.
Spread onto a lined baking tray and then nestle chops into vegetables.
Place tray in the oven for 30 minutes or until chops are cooked through and vegetables are cooked.
Divide chops and vegetables between two plates to serve.