We all know sugar is bad for us, and thanks to ingredients like rice syrup, agave nectar and stevia, which make the perfect replacement for your regular sugar. You can now enjoy a sweet treat, without the guilt.
Sam Wood, founder of the new online fitness and health program 28 by Sam Wood and Australia’s 2015’s The Bachelor has shared two delicious summer recipes, which are actually good for you.
Loaded with protein, these snacks are perfect post workout, or when enjoying a lazy Sunday afternoon.
1 cup raspberries frozen
1/2 banana(s) frozen
1 tablespoon peanut butter or your favourite nut butter
1 tablespoon chia seeds
1/2 lemon(s) juiced and zested
1 sprig mint optional
1 cup coconut water
Option: You change the granulated stevia blend to rice malt syrup
1 teaspoon coconut oil melted
2 1/2 cups almond meal
1 teaspoon cinnamon (ground)
1 teaspoon baking powder
4 medium free range egg(s) beaten
1/4 cup coconut oil melted
1/4 cup stevia (granular sweetener) or rice malt syrup
1 cup raspberries
1/4 cup coconut flakes
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