With regular practice of yoga, you can increase flexibility, tone and sculpt your body, strengthen muscles, sleep better, improve athletic performance and energy levels and improve your posture and detox the body.
No matter what style of yoga you choose, you will likely see improvements in many areas of your body and general health and wellbeing in no time at all.
Check out these four Sydney-based yoga studios to help get you started on your summer body:
At Flow Athletic, each month a new sequence of yoga is introduced to the class to help you master postures, measure results and begin your yoga journey of breath and movement. Here you can expect to lightly condition the whole body, improve mobility and focus on slowing down and relaxing.
This beach-side yoga studio is minutes from the beachfront of Bondi. This yoga studio has two studio rooms and an extensive timetable suitable for anyone’s schedule. From heated yoga, vinyasa to yin, classes at this studio have been created to help you work on your zen, stretch out the stress and unwind.
Listen to the waves as you flow through your yoga sequence. Filled with bright open spaces, polished floorboards and plenty of natural light, this studio is an uplifting place to work on your yoga skills. Located in an easily accessible place with plenty of parking, the studio is only 5-minutes from the very chilled Bondi Beach.
Hit the reset button and unwind. YogaBar have multiple studios located across Sydney, from the west to the east. Their Bondi studio is a place to learn about your body and experiment with a wide-range of well-structured yoga classes, all designed to help you explore the concept of breath and movement.
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