According to a recent British scientific analysis, the easiest form of exercise to help lose weight, help keep it off and also prevent weight gain and obesity: brisk walking.
Researchers analysed data between 1999 and 2012 from the annual English Health Surveys and have concluded that a brisk 30-minute walk 5 times per week was more beneficial to preventing weight gain than comparable time spent at the gym. The research also found that individuals who go for regular walks at a fast pace are more likely to have a lower body weight compared to those participating in other physical activity.
Walking has been overlooked in recent years, with the latest and greatest fitness workouts taking centre stage for dramatic weight loss results. However, walking has endless physical and psychological benefits, including:
Here is a simple guide to get you walking regularly, depending on your current level of fitness.
Strive to increase the duration of your walking by 5 minutes every 2 weeks and the intensity by walking faster. Walkers at an advanced level can increase intensity by adding hills or inclines, as well as walking on uneven surfaces (such as sand or rocky ground) which will also speed up calorie burning.
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