You don’t have to let sickness get in the way of an active lifestyle (although it does change the way you need to exercise so that you are looking after your body).
Personal trainer Sam Wood shares his workout guide for beating the flu.
Part-one: The neck check
Spend 5 minutes listening to your body and symptoms:
10 minute warm up, ideally outdoors so that you can expose yourself to a dose of vitamin D. Make sure you keep warm in the cooler temperature with appropriate training gear:
18 minutes of low intensity cardio to help boost circulation and regain energy:
Repeat enough times to work up a sweat, without exhausting yourself (about four times for someone with an average fitness level).
Sam Wood is the ambassador for Codral Cold and Flu relief.
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