There are a million and one health and fitness products in today’s market. It can be daunting and confusing trying to figure out which brand and product is best suited for your health and fitness needs. The variety of sports bras, trainers, protein powders or gym equipment can be overwhelming if you aren’t 100% about what you are looking for or what exactly you need. Here are a few new and favorite health and fitness accessories.
Hot5 is a free fitness application contains a variety of 5 minute workouts ranging from abs and core to yoga and flexibility. The app provides demonstration videos that are simple and easy to follow and that cater to all fitness levels.
GymPact is a an app that will have you literally paying for the workouts you said you were going to do, but never did. The idea is that you make a commitment to working out a certain number of times per week and if you don’t follow through with all of the scheduled workouts, your credit card gets charged.
If you do complete all your set workouts then you get paid. It’s a win-win situation really, getting paid to workout.
Whilst working out and being active, it is crucial women wear the right support, no matter what cup size.
The 2XU high impact sports bra is wire-free with contoured cups and comfortable seams. This sports bra provides great support and control for high-impact activities such as running or skipping. The back of the bra consists of a divided band which splits into sets of adjustable hooks and cushioned shoulder straps for ultimate comfort.
Moving Comfort sports bras are affordable, fashionable as well as practical. These bras provide bounce reduction, comfort and moisture wicking in order to provide the best possible support. The interior of the bras are seam free to avoid chaffing. Moving Comfort have a large range of varying sports bras from racer backs to wire-free to shoulder straps and molded cups. They range from sizes 8-18, cup size B-DD.
When it comes to working out in the gym you want trainers that are going to support specific movements on specific surfaces. You won’t need runners when lifting weights in the gym. The air and gel that are used in running shoes are good for reducing shock impact but can limit your strength and prevent a good lifting technique. Adidas Powerlift 2W ladies training shoe are great to use when lifting weights as they will provide maximum stability, strength, safety and technique. These trainers have a flexible forefoot, cushioning and an instep strap and heel counter for support.
Vitalstrength define Women’s High Protein powder contains 77% protein, 7.7% carbs and 2.3% fat. This high protein, low fat/carb mix also contains added fibre and fat-burners including l-carnitine and chromium picolinate.
Body Science for women also contains a high protein percentage, low carb and fat content. Bsc for women helps boost your metabolism, control your appetite and tone your whole body. Flavours range from banana chai, vanilla coconut, berries and cream and chocolate.
BB Intern Lauren Walker
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