Shake Up Your Exercise Routine With These Quirky Retro Workouts

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If you are struggling to maintain your motivation when it comes to fitness, these 5 retro workouts are guaranteed to turn things around.

Performing the same exercises at home or in the gym, day after day, can quickly become boring and unmotivating.

This is why it is important to switch up your routine every so often to not only maintain your motivation but to also give you the chance to exercise different parts of your body.

Retro workouts will keep things fun and fresh whilst allowing you to sweat it out with your besties by your side.

The 80’s, 90’s and 00’s were host to some of the most iconic and visually-entertaining workouts to date. 

From rollerblading to aerobics, here are Bondi Beauty’s favourite retro exercises that can easily be incorporated into any modern-day fitness regime.

Rollerblading

Girl in pink leotard on Venice Beach in rollerblades.
Let the good times roll

Rollerblading is a form of low-impact cardio that improves your balance and coordination skills, as well as building up your core strength.

It engages the muscles in your torso, lower back and legs, encouraging muscular development and endurance.

According to Live Strong this form of exercise is better than running because the natural side-to-side gliding movements required to rollerblade give your legs a better workout, from your calf muscles to your inner thighs.

Women’s Health suggests that you can easily increase the number of calories you burn, by choosing routes with inclines and dropping your upper body slightly lower while skating. 

For a full rollerblade workout tutorial, click here.

Aerobics

Aerobics class from the 80s
Sore today, strong tomorrow

What is now globally recognised as Zumba, was once an aerobics class.

Aerobics is an upbeat form of cardio that burns fat and ignites your metabolism.

According to Class Pass this dynamic exercise will break your workout monotony and actually burn more fat than any other exercise because it has little to no rest time.

Aerobics classes can also have a huge impact on mental health as it stimulates the production of endorphins and is therefore a massive mood-booster. 

For a full aerobics cardio workout, click here.

Skipping

Girl skipping with vintage skipping rope
It doesn’t get easier, you just get better

Skipping requires great hand-eye coordination and footwork which is why several world-class athletes such as Usain Bolt resort to skipping drills as a quick cardio warmup before training.

Not only does skipping get your blood pumping, but it helps build your agility and endurance levels as well.

An American study found that the number of calories you burn from just 10 minutes of jumping rope a day is equivalent to a 30 minute jog.

So whether you are skipping solo or doing double dutch with your mates, jumping rope is a sure-fire way to burn some serious calories and improve your coordination.

For a wide range of HIIT skipping workouts, click here.

Trampolining

Girl rebounding on trampoline
Feel like a kid again

Trampolining is one of the only exercises that promotes lymphatic circulation from the up and down movements.

This process helps the body remove toxins and maintain a health functioning immune system.

According to Trampoline, 10 minutes of rebounding can burn as many calories as 30 minutes of jogging would.

Not to mention, this retro workout has a tremendous impact on your gut and intestine health as jumping stimulates the digestive system allowing it to break down and absorb nutrients more efficiently.

For online trampoline classes, click here.

Bike Riding

Girl on vintage bike
You are one workout away from a good mood

Forget soul-cycle, hop on your bike and go for a ride outside.

From improving muscle strength to reducing anxiety and depression, cycling may be the most beneficial way to enhance your workout routine. 

According to Healthline, this low-impact form of cardio is great for people who are looking for an exercise that doesn’t interfere with joint issues or body stiffness but still works out your muscles.

It also aids in weight management by lowering body fat levels, especially if you make cycling a habitual exercise.

Lastly, riding your bike outside as opposed to attending a cycling session at the gym indoors will have a better overall impact on your mental health.

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Anisha Premawardhana

CONTRIBUTOR

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