From health conscious yogis to supermodels, it seems just about everyone is consuming coconut in some form. From the water to the oil, coconut is the latest proclaimed super food to take the wellness world by storm. But what are the health benefits of coconut and is it really all that it’s cracked up […]
You probably have heard that olive oil is good for you, and know how delicious it is in a salad dressing. Bondi Beauty takes a closer look at this amazing Mediterranean diet staple. By Nutrition Expert Lolita Walters What is olive oil and how is it made? Olive oil refers to the fat that is […]
From Sportscraft to Sportsgirl, some of your favourite fashion brands are cashing in in your fitness obsession. There are tons of trusty fitness brands we’ve known and loved for a long time – think Nike, New Balance, Adidas and Lorna Jane. We’ve run marathons in their footwear, swam lengths in their swimwear and done downward […]
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