Orangetheory is the newest cardio workout to lose weight fast. The sessions are tough, they’re intense and you’ll get super sweaty. But if you are looking for a cardio workout to get serious fitness and weight loss results, this is for you. Orangetheory is a relatively new concept to Aussie shores that has fitness fanatics […]
The question about walking has always been how much do you need to do every day to lose weight? We now have the answer. According to a recent British scientific analysis, the easiest form of exercise to help lose weight, help keep it off and also prevent weight gain and obesity: brisk walking. Researchers analysed […]
If you’re looking for a simple and gentle full body workout, gyrokinesis is the new pilates, and could be the thing for you. Developed by Hungarian dancer and swimmer, Juliu Horvath, GYROTONIC® & GYROKINESIS® is a complementary exercise system that uses flowing, rhythmic and circular motions to move the body gently, as if to be in water. […]
Meet Brando, from Body by Brando. Brando Hasick is one of Sydney’s hottest new trainers. A friend of Commando Steve’s, Brando believes confidence is the key to having the best body possible. A qualified Sports Scientist and movement coach, he studied in both Sydney and Hertfordshire, London and is now the owner of BodyByBrando, the newest group training studio […]
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