Category: More

Lose weight fast with this cardio workout

Orangetheory is the newest cardio workout to lose weight fast. The sessions are tough, they’re intense and you’ll get super sweaty. But if you are looking for a cardio workout to get serious  fitness and weight loss results, this is for you. Orangetheory is a relatively new concept to Aussie shores that has fitness fanatics […]

How much walking to lose weight?

The question about walking has always been how much do you need to do every day to lose weight? We now have the answer. According to a recent British scientific analysis, the easiest form of exercise to help lose weight, help keep it off and also prevent weight gain and obesity: brisk walking. Researchers analysed […]

OMG! GYROKINESIS IS THE NEW PILATES

If you’re looking for a simple and gentle full body workout, gyrokinesis is the new pilates, and could be the thing for you. Developed by Hungarian dancer and swimmer, Juliu Horvath, GYROTONIC® & GYROKINESIS® is a complementary exercise system that uses flowing, rhythmic and circular motions to move the body gently, as if to be in water. […]

OMG! Sydney’s Hottest Trainer is our Guest Editor.

Meet Brando, from Body by Brando. Brando Hasick is one of Sydney’s hottest new trainers. A friend of Commando Steve’s, Brando believes confidence is the key to having the best body possible. A qualified Sports Scientist and movement coach, he studied in both Sydney and Hertfordshire, London and is now the owner of BodyByBrando, the newest group training studio […]

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