The question about walking has always been how much do you need to do every day to lose weight? We now have the answer. According to a recent British scientific analysis, the easiest form of exercise to help lose weight, help keep it off and also prevent weight gain and obesity: brisk walking. Researchers analysed […]
If you’re looking for a simple and gentle full body workout, gyrokinesis is the new pilates, and could be the thing for you. Developed by Hungarian dancer and swimmer, Juliu Horvath, GYROTONIC® & GYROKINESIS® is a complementary exercise system that uses flowing, rhythmic and circular motions to move the body gently, as if to be in water. […]
Meet Brando, from Body by Brando. Brando Hasick is one of Sydney’s hottest new trainers. A friend of Commando Steve’s, Brando believes confidence is the key to having the best body possible. A qualified Sports Scientist and movement coach, he studied in both Sydney and Hertfordshire, London and is now the owner of BodyByBrando, the newest group training studio […]
You will have better relationships with the people around you if you’re active and you may even love your partner more. The importance of exercise for health and wellbeing is widely understood. However, exercise can also play a critical role in the health of our relationships. Exercise & Sport Science Australia (ESSA), highlight how keeping […]
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