It’s easy this time of year to lose track of your fitness goals. The festive season is a well deserved rest for many of us, which means we sometimes find it a bit hard to get our butt back into gear once the new year rolls around. These 5 fitness tips will ensure you stay […]
January is the best time of year to rid your life of toxic relationships We all have people in our lives that are a negative presence – perhaps they make us feel bad about ourselves, they don’t make us happy or detract from our wellbeing. The good news is that in today’s culture, the focus […]
We are all looking to keep fit, healthy and happy in the new year, and participating in local fitness events is a great way to combine exercise, friends and fun. Here are our top picks for the best fitness events of 2017 to lock into your calendar now. JANUARY North Bondi Roughwater Ocean Swim […]
Orangetheory is the newest cardio workout to lose weight fast. The sessions are tough, they’re intense and you’ll get super sweaty. But if you are looking for a cardio workout to get serious fitness and weight loss results, this is for you. Orangetheory is a relatively new concept to Aussie shores that has fitness fanatics […]
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