There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]

The right healthy holiday can help not hinder type 2 Diabetes. Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system. Rapidly emerging as a leading cause of death among Australians, it is also one of the primary causes of heart attacks, strokes, amputations, kidney failure, depression, dementia and […]

The most luxe global spa retreats for health and wellness. Wellness spa retreats are best experienced in the most remarkable places. Known as Destination Spa, these retreats are innovative with eco structures which are not only stunning, but also beneficial for the guests and the environment. The annual Global Wellness Summit identified Destination Spas; also […]

With the days now shorter and the temp now colder, it’s time to escape the cold and jet off to a sunny wellness getaway. When looking for a holiday inspiration, we’re all searching for the perfect place to relax. Boost your health and fitness in spectacular destinations as Health and Fitness Travel, the wellness holiday […]