Category: Life

The Low Down on Coconuts. Are They As Good As They Say

From coconut water to coconut oil, we chat to Nutrition expert Lolita Walters on the benfits of coconuts. From health conscious yogis to supermodels, it seems just about everyone is consuming coconut in some form. From the water to the oil, coconut is the latest proclaimed super food to take the wellness world by storm. […]

Tasmanian Travel Tips: Where to Go and What to See

Tasmania’s North East Coast provides an idyllic location to explore, relax,and indulge. What better way to end one of the world’s most iconic walks than with a spa in an idyllic setting. This is Australian five star fitness at its best. The upmarket four-day/three night Bay of Fires Lodge Walk is located on Tasmania’s north […]

The Health Benefits of Using Olive Oil

We chat to Nutrition expert Lolita Walters on the key benefits of olive oil and why you should be having more daily. What is olive oil and how is it made? Olive oil refers to the fat that is extracted from the fruit of the olive tree. The olive tree is native to the Mediterranean […]

How to Be Happy in Life

We chat to Inspiration writer and author on ways to be happier in life. Dominique Bertolucci, life coach and inspirational author and writer released her new book ‘100 Days Happier; Daily Inspiration for Life-Long Happiness’ discusses ways in which we can all find happiness without our daily life. Making healthy choices is one of the […]

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