Category: Life

The importance of being present.

We spend a lot of time thinking about yesterday and tomorrow, how much of our day do we spend focusing on the present? Today we live in a world full of stress, busy schedules, traffic jams and headaches. Despite having virtually anything we need, or want, at our fingertips, and our finely tuned ability to […]

How to get better sleep every night.

Having trouble getting to sleep?  You could you be doing things throughout your day that leave you wide eyed at night. Sleep is a crucial part to your daily cycle and overall health. Not only does your body rest and replenish over night, but sleep also plays a crucial role in the functioning of your […]

Five reasons you’re ageing (other than biology) & how to intervene.

Five every day habits making you look and feel older and how you can prevent them. The elixir of life is yet to be found but reducing these everyday things could shed wrinkles from  your skin and years from your age. Skin is often the first part of the body to show age, and the […]

Use the cooler months as the time to get your skin in tip-top shape.

 The cooler months are the best time to get your skin glowing. Bondi Beauty spoke to Emma Hobson from the International Dermal Institute. 1)   Do we need to change our skincare routine in autumn/winter and why? A: Skin experiences subtle changes to our environment. For some it is barely noticeable, for others much more […]

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