Category: Health

How Meditation Can Help You Be Stress-free and Happy

Meditation can reduce stress, anxiety, and help you feel happy. All you have to do is give it a go. A 2011 study by the University of Sydney revealed that on average, people who had practiced meditation for more than 2 years had 10% better mental health and had a better sense of happiness and […]

Let’s Talk About Coffee! Is It Good, Or Is It Bad?

We chat to Nutrion expert Lolita Walters about coffee and whether it’s good or bad for you. Every week there seems to be a new verdict on coffee’s negatives and positives. A latte, cappuccino, long black or what ‘wakes you up’ in the morning may be how you best know your coffee, but is it […]

The Low Down on Coconuts. Are They As Good As They Say

From coconut water to coconut oil, we chat to Nutrition expert Lolita Walters on the benfits of coconuts. From health conscious yogis to supermodels, it seems just about everyone is consuming coconut in some form. From the water to the oil, coconut is the latest proclaimed super food to take the wellness world by storm. […]

The Health Benefits of Using Olive Oil

We chat to Nutrition expert Lolita Walters on the key benefits of olive oil and why you should be having more daily. What is olive oil and how is it made? Olive oil refers to the fat that is extracted from the fruit of the olive tree. The olive tree is native to the Mediterranean […]

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