Category: Health

Are cold-pressed juices all they’re cracked up to be?

Are cold-pressed juices all they’re cracked up to be?  By Nutrition Expert Lolita Walters In the world of juicing, ‘cold-pressed’ is the nutritional benchmark for those in the know. Cold Press Juice companies are popping up all over the country. But what exactly is it? And does this method really mean your juice will be […]

Has Thinspiration Gone Too Far?

A plethora of media headlines are asking: Has Thinspiration Gone Too Far? There are concerns the thinspiration trend (posting images lying down with a camera balanced on your chest, shooting your abs and legs) have gone too far, and could cause body image issues. At Bondi Beauty, we agree that the imagery is revealing, but […]

A Diet Plan That Might Work For You – Because It’s Not Really A Diet

We’ve had success with the 80/20 diet, here’s why: Depriving yourself of all things deemed ‘treats’ is unsustainable for most, and for the majority of the population, a restricted diet will result in binges and over indulging in the food you’ve been so carefully avoiding. The 80/20 diet rule is more of an approach to […]

Let’s Talk About Coffee! Is It Good, Or Is It Bad?

We chat to Nutrion expert Lolita Walters about coffee and whether it’s good or bad for you. Every week there seems to be a new verdict on coffee’s negatives and positives. A latte, cappuccino, long black or what ‘wakes you up’ in the morning may be how you best know your coffee, but is it […]

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