Category: Health

Five reasons you’re ageing (other than biology) & how to intervene.

Five every day habits making you look and feel older and how you can prevent them. The elixir of life is yet to be found but reducing these everyday things could shed wrinkles from  your skin and years from your age. Skin is often the first part of the body to show age, and the […]

7 benefits of yoga you may not know from better sex to lasting love.

The more we hear about yoga, the more we love it. Eastern suburbs yoga teacher Leonie Percy talks about 7 benefits of yoga you may not know. 1 – Yoga teaches us to love ourselves. Our real self, not the self we project onto the world. It helps us remove the barriers we put up […]

Reflexology can heal your past – here are 5 other revelations about it.

Reflexology has a host of holistic benefits you may not even know about. Expert Sydney reflexologist Hannah Hemphenstall explains. 1 Cleanses Your Colon As a Bondi Beauty fan you know all about the benefits of fasting and juicing, but did you know reflexology can help cleanse the bowel and rid the body of toxic build […]

The art of meditating on a candle

If you like candles, you’ll love candle gazing, the art of meditating whilst looking at a candle. For the many people who struggle with meditation, using a candle could be the way to focus and find a way forwards to appreciating and valuing the art of meditating. British fragrance creator Jonathon Ward was in Sydney […]

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