Everyone wants to look younger. These are Bondi Beauty’s top ten tips. It all sounds a bit too good to be true, but the right lifestyle can take years off the way you look – and doesn’t take forever to get there. Here are 10 steps to get you started: 1) Start exercising every […]
Want to look younger and live longer – here are seven easy tips: 1) Chewing Gum Ok, so we agree – this one sounds far fetched, but according to Andrew Scholey, Ph.D., of Swinburne University of Technology, chewing gum has been shown to reduce levels of cortisol – a hormone brought on by stress […]
Don’t underestimate the power of a healthy brain We know it’s important to exercise our bodies but the importance of having a healthy and active brain is often underestimated. Research has shown having a healthy and well-functioning brain will improve clinical conditions such as depression. It can also improve sleep, exercise, motivation, memory, co-ordination, concentration, […]
Want to give up smoking? Lose weight? or get healthy? Where you can go to give up those vices: If you truly want to embrace change, escape the ho-hum of everyday life and kick those bad habits so you can start the New Year with a new direction in your life: Where to Lose Weight […]
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