Category: Health

10 tips to look younger now

 Everyone wants to look younger. These are Bondi Beauty’s top ten tips.   It all sounds a bit too good to be true, but the right lifestyle can take years off the way you look – and doesn’t take forever to get there. Here are 10 steps to get you started: 1)   Start exercising every […]

Look Younger, Live Longer. 7 Quick Tips.

Want to look younger and live longer – here are seven easy tips:   1) Chewing Gum Ok, so we agree – this one sounds far fetched, but according to Andrew Scholey, Ph.D., of Swinburne University of Technology, chewing gum has been shown to reduce levels of cortisol – a hormone brought on by stress […]

Brain Training and why you need it as much as fitness for your body.

Don’t underestimate the power of a healthy brain We know it’s important to exercise our bodies but the importance of having a healthy and active brain is often underestimated. Research has shown having a healthy and well-functioning brain will improve clinical conditions such as depression. It can also improve sleep, exercise, motivation, memory, co-ordination, concentration, […]

Where to go in the world to give up your vices for 2015 ( if money is no object).

Want to give up smoking? Lose weight? or get healthy? Where you can go to give up those vices: If you truly want to embrace change, escape the ho-hum of everyday life and kick those bad habits so you can start the New Year with a new direction in your life: Where to Lose Weight […]

1 36 37 38 39 40 48