Category: Health

Nutritionist & wellness coach Jessica Sepel talks about natural skincare.

With an abundance of so-called natural skincare products hitting the market, Jessica Sepel talks to Bondi Beauty about how to make the right choice for you.   1)    How do we define natural and organic beauty products? With the definition of the term ‘organic’ and even ‘natural’ still blurred, it’s important to know what to […]

A cream to dissolve fat? Scientists are saying maybe.

Scientists researching baldness have stumbled on a protein that could reduce fat production. In research looking at hair growth, it has been discovered that the fat tissue under the hair follicles is activated by the same protein that triggers hair growth. This discovery could lead to the invention of fat dissolving creams. The groundbreaking research […]

Stress and how to keep yours down.

 Learning to regulate stress levels in your body and manage yourself under stress is one of the key ways to living a full, balanced and healthy life. By Kate Reardon is a Naturopath, Nutritionist and Intuitive Metaphysical Healer Stress is a term that gets tossed around again and again in our daily vocabularies and something many […]

The importance of being present.

We spend a lot of time thinking about yesterday and tomorrow, how much of our day do we spend focusing on the present? Today we live in a world full of stress, busy schedules, traffic jams and headaches. Despite having virtually anything we need, or want, at our fingertips, and our finely tuned ability to […]

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