Feeling drained and tired? Low energy levels are no fun for anyone, here’s how to eat for increased energy. Bondi Beauty talks to Healthy Energy Consultant Dietitian Farah El-Chami, about how to stop feeling fatigued with 5 quick and easy nutritional tips. Although Farah El-Chami says that “simply eating a healthy balanced diet and performing […]
We invest so much time, energy and thought into the relationships we build with others, often neglecting to build a relationship with ourselves. Having a healthy relationship with our minds and bodies will ensure a greater connection with the world and the people in it. Here are a few ways to build on the relationship you have with yourself. Be […]
Has social media created the new triple zero – when are skinny bodies going out of style? The new size triple zero trend is encouraging a scary state of skinniness, and social media could be to blame with apps and role models idealising skinny sizes. A recent Grazia UK article puts a spotlight on the […]
Bondi Beauty spoke exclusively to Redken’s Matthew Jones about how to have and keep gorgeous hair when working out – and there’s a secret every girl should know. BB: Is it really possible to have long, fabulous hair when you are a sporty girl? Absolutely. Working with your stylist is the most important factor here. […]
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