Category: Health

Go Vegan for Australia Day

An easy guide on how to go vegan this Australia Day Whether you’re a veteran vegan, a newbie vegan or looking to become one, when faced with a traditional Aussie BBQ on Australia Day, the odds are stacked against you on trying to stay meat and dairy-free. However, there are ways to still enjoy a […]

6 Reasons Why Coconut Oil Should Become Part of Your Life

Love coconut, but not sure what to do with it? Here are six reasons why coconut oil should become part of your life. There are host of ways to include coconut oil in your daily life and you will benefit greatly. Coconut oil holds a world of healthy benefits, from being nutrient and vitamin rich, […]

Kick The Sugar and Change Your Life

Eliminating or drastically reducing sugar in your diet can help you lose weight, get fitter faster and even look younger in weeks. Start slowly, as eliminating sugar is a tough gig – here’s how: 1)   Educate yourself on how to read labels so you can read the carbohydrate content and assess the sugar intake for […]

What Really Speeds Up Your Metabolism?

These 4 things have been scientifically proven to help speed up your metabolism. ‘Metabolism’ is a bit of a buzz word, and there are many store-bought products that claim to be ‘miracle workers’ for the metabolism. Ultimately, genetic factors including age, gender, size, and hormones are the major determinants of metabolic rate, and there is […]

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