Hydration is key when you’ve just finished a killer gym session, but if you could switch up that less than inspiring glass of water for something more vibrant and energising, why wouldn’t you? Here are 5 healthy post-workout drinks to get your energy up so you can have a productive rest of the day. Watermelon […]
This could be the easiest way to enjoy night out without the calories. No carb alcoholic beverages are all the rage when it comes to drinking on a diet. So, if you want to lose weight but aren’t quite ready to give up Saturday night drinks with the girls, there is a solution. The most […]
You’ve been working out every day, eating a healthy, balanced diet, yet the weight is still not dropping. Sound familiar? It may be your hormones. Hormones are produced by our endocrine glands, the adrenals, thyroid, pancreas and ovaries or testes. These are incredibly important to the essential function of our bodies, as hormones act as […]
Make your own Chai Latte at home with this easy to follow recipe. Did you know in many parts of the world, Chai is actually the word for tea? In India the western version of Chai is actually referred to as Masala, which mean spiced tea. In the western world, Chai has become a a […]
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