Travelling for the Christmas holidays? Here are seven ways to safeguard your health whilst travelling. It’s important to stay healthy when travelling. whether you;’re travelling overseas, or staying closer to home. Feeling strong and healthy over the Christmas break means you can enjoy more time with friends and family – wherever you may be. Here […]
Skip the gin and tonic this Christmas and go alcohol-free. With Christmas around the corner, for many of us, it means our consumption of sugary and alcoholic drinks increases, leaving our inner health feeling a little fried once the silly seasons come to an end. What you may not realise, is this increase in sugary […]
Whilst hauling yourself out of bed to brew a steaming hot cup of espresso is a sure-fire way to wake you up in the morning, there is actually a more pleasurable alternative that involves hitting that snooze button and staying in bed. Sex. That’s right, a quick frisk in the sheets with bae is scientifically […]
Different teas have different effects on the body, and if you don’t like drinking tea, you can cook with it! Tea is an easy way to boost your health and provide the revitalisation you need in life. Different teas have different effects on the body – and you might be surprised at how good they […]
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