Category: Health

How to Achieve a Pressure-Point Massage at Home

The founder of an at home massage therapy mat explains how you can achieve an at home massage. There is a strong likelihood massage clinics will still closed for a while, even with the relaxation on many lockdown restrictions across Australia. Sigh! I miss my local Chinese Massage clinic, where on my mental days of […]

How to Keep Your Mental Health in Check During Covid-19

We chat with the founder of Soul Alive Luke McLeod on how to manage stress and anxiety levels. Despite the slow lift of lockdown restrictions happening weekly across each state in Australia, many of us are still feeling the effects of isolation with restaurants and cafes still in the limbo stage. But there are many […]

How to Boost Your Immune System Naturally

These top five natural ingredients will help boost your immune system and may even help you fight off COVID-19 We chat to Victoria-based Naturopath Practitioner and Holistic Councillor Angela Cali on how we can all boost our immune system naturally to stay healthy during the global COVID-19 crisis. Angela is an accredited Naturopath and is […]

DIY Hand Sanitiser Using Essential Oils (And Other Ways To Make Natural Products)

With the right essential oils, you can DIY an affordable hand sanitiser. Aromatherapy is a well-known, affordable way to improve wellness, but there are many other ways to harness the power of essential oils. Hand sanitiser, moisturiser, linen spray, stain removal and surface cleaners can all be made using the right oils. Here is a […]

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