Category: Food

Why a liquid cleanse could kick-start your path to more energy than ever – we look at the pros and cons.

A liquid cleanse could kick-start your health and fitness and put you on the path to better eating and a healthy life.  By Nutrition Expert Lolita Walters Doing a liquid cleanse is no longer reserved for the spiritually elite or those wanting a quick fix weight-loss diet. Periodically saying goodbye to solid foods in the […]

Chia seeds are the tiny superfood that packs a punch

Loaded with protein, fibre and omega 3, Chia Seeds are the tiny super food that packs a punch… What are they? This trending super food contains a multitude of nutrients to help your body perform better on just about every level. From high omega 3 levels to protein and fibre, don’t let their size fool […]

Eat Chocolate and Lose Weight?

Sounds too good to be true? New research says you can enjoy chocolate in moderation and you wont put on any weight. Turns out that depriving ourselves from one our favorite foods, could the reason we can’t drop that extra kilo. According to a new survey conducted by the market research firm “YouGov”, an international internet-based […]

New Research Proves Fit and Fat Not Possible

Canadian researchers claim they’ve proved overweight and obese people die younger, are more prone to disease, and cannot, medically speaking, be truly fit. The researchers claim they’ve proved you cannot be overweight and fit – it’s just not physically possible. Research published in the Annals of Internal Medicine, shows high blood pressure, poor blood sugar […]

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