A liquid cleanse could kick-start your health and fitness and put you on the path to better eating and a healthy life. By Nutrition Expert Lolita Walters Doing a liquid cleanse is no longer reserved for the spiritually elite or those wanting a quick fix weight-loss diet. Periodically saying goodbye to solid foods in the […]
Loaded with protein, fibre and omega 3, Chia Seeds are the tiny super food that packs a punch… What are they? This trending super food contains a multitude of nutrients to help your body perform better on just about every level. From high omega 3 levels to protein and fibre, don’t let their size fool […]
Sounds too good to be true? New research says you can enjoy chocolate in moderation and you wont put on any weight. Turns out that depriving ourselves from one our favorite foods, could the reason we can’t drop that extra kilo. According to a new survey conducted by the market research firm “YouGov”, an international internet-based […]
Canadian researchers claim they’ve proved overweight and obese people die younger, are more prone to disease, and cannot, medically speaking, be truly fit. The researchers claim they’ve proved you cannot be overweight and fit – it’s just not physically possible. Research published in the Annals of Internal Medicine, shows high blood pressure, poor blood sugar […]
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