Category: Food

Ten Snacks To Eat Yourself Smart

Want to eat and study effectively at the same time? Ten Snacks To Make Yourself Smart When you’re studying, you get the munchies. It’s unavoidable. Learn how your snacking habits can actually help you work harder and study better with these ten easy nibbles. And yes, there are no-carb options here. Banana Bites Place a tortilla […]

High protein causes cancer and cuts your life-span? Two new studies say yes.

It’s the opposite of what you’ve been reading recently, but high quantities of animal protein may shorten your life and even cause cancer. In an era where low carbs and high protein have become common for many watching their weight, studies reveal that living on a diet high in protein and low in carbohydrates might […]

Could sushi & eight hours sleep be the secret to a long life?

The world’s oldest man and woman share their secrets – and sushi and sleep top the list. The world’s oldest person, 116-year-old Misao Okawa, last week revealed her secrets for a long and healthy life: sushi and sleeping eight hours a night. Ms Okawa is also convinced that oily fish such as mackerel kept her […]

The best juicers for you – the Bondi Beauty road test.

From luxe to less, we’ve found the best juicers in Sydney for a Bondi Beauty Road test. By BB intern Brooke Davie & Dominique Tait. How much is too much to spend on a juicer? A 2013 study found that juicers were among the top ten kitchen appliances that were likely to be purchased but […]

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