Category: Food

The DASH Diet is reportedly the healthiest. Why? It’s not really a diet.

The DASH diet is reportedly the healthiest as it’s not really a diet but an overall healthy approach to eating. BB Intern Brooke Davie finds looks at what it actually is. Here are the do’ s and don’ts of the DASH diet and break it down for you. The Dietary Approach to Stop Hypertension is […]

Are cold-pressed juices all they’re cracked up to be?

Are cold-pressed juices all they’re cracked up to be?  By Nutrition Expert Lolita Walters In the world of juicing, ‘cold-pressed’ is the nutritional benchmark for those in the know. Cold Press Juice companies are popping up all over the country. But what exactly is it? And does this method really mean your juice will be […]

Why a liquid cleanse could kick-start your path to more energy than ever – we look at the pros and cons.

A liquid cleanse could kick-start your health and fitness and put you on the path to better eating and a healthy life.  By Nutrition Expert Lolita Walters Doing a liquid cleanse is no longer reserved for the spiritually elite or those wanting a quick fix weight-loss diet. Periodically saying goodbye to solid foods in the […]

Chia seeds are the tiny superfood that packs a punch

Loaded with protein, fibre and omega 3, Chia Seeds are the tiny super food that packs a punch… What are they? This trending super food contains a multitude of nutrients to help your body perform better on just about every level. From high omega 3 levels to protein and fibre, don’t let their size fool […]

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