Category: Food

Green and red superfoods to eat during the festive season.

This Christmas keep your energy up and feel good inside and out by including these green and red superfoods in your diet . Superfoods are a rich source of nutrients, packed with vitamins, minerals, antioxidants and essential fats that are especially beneficial for your health. They are said to help prevent heart disease and cancer, […]

How to Survive the Christmas Buffet & avoid those Christmas kilos.

There’s no need to fear a food coma, bloated belly and excessive calories this year, as Bondi Beauty brings you tips on navigating your way safely through the Christmas Day buffet.   Christmas is the season to be jolly. Eating, drinking and relaxing all come hand in hand with this time of year. However no one […]

Alcohol or coffee? New research shows a glass of bubbles could be a better choice.

Cut out the coffee, and grab the champagne or wine? Researchers are saying that one decision could keep you younger, longer. Sounds crazy, but a recent study claims caffeine can shorten your life expectancy, but alcohol could increase it. Researchers from Tel Aviv University have discovered that the specifics of the relationship between DNA and […]

Our take on the latest Coffee findings – good or bad? You decide.

Every week there seems to be a new verdict on coffee’s negatives and positives. Bondi Beauty investigates. A latte, cappuccino, long black or what ‘wakes you up’ in the morning may be how you best know your coffee, but is it good or bad for you? How does it impact your health? Bondi Beauty takes […]

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