Category: Food

The Low Down on Coconut from water to oil – is it as good as they say?

  From health conscious yogis to supermodels, it seems just about everyone is consuming coconut in some form. From the water to the oil, coconut is the latest proclaimed super food to take the wellness world by storm. But what are the health benefits of coconut and is it really all that it’s cracked up […]

Olive Oil

You probably have heard that olive oil is good for you, and know how delicious it is in a salad dressing. Bondi Beauty takes a closer look at this amazing Mediterranean diet staple. By Nutrition Expert Lolita Walters  What is olive oil and how is it made?  Olive oil refers to the fat that is […]

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