You’ve heard about it, maybe you’ve tried it, but do you know why Pilates is so good for you? Bondi Beauty spoke to Pilates Instructor Lisa Simpkinson from VillagePilates to get to the bottom of just why you should be doing Pilates. 1) Core Stability ‘Core would be number one,’ Lisa says, ‘Pilates is all […]
We caught up with International Xtend Barre Director Rockell Williamson-Rudder to tell us more about this unique exercise. Describe Xtend Barre in three words: Total Body Workout – Your Body on Point. How was the idea born? It was created by Andrea Rogers, a former dancer and Pilates Instructor. She started to blend dance […]
From looking younger to improving almost every aspect of your physical, emotional and mental health, resistance training can change your life. Resistance training is not only good for your bones. It can literally improve every aspect of your life, every day. That provides great motivation to go get familiar with a leg press or […]
If you really want to join a gym in 2015, but feel the fear of a child starting a new school, read on. Bondi Beauty’s survival guide from Sydney PT Rachel Livingstone for joining a new gym, will give you the best tips to make it a pain free experience – at least until […]
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