Category: Strength

Resistance training can change your life

From looking younger to improving almost every aspect of your physical, emotional and mental health, resistance training can change your life.   Resistance training is not only good for your bones. It can literally improve every aspect of your life, every day. That provides great motivation to go get familiar with a leg press or […]

Join a new gym without fear

If you really want to join a gym in 2015, but feel the fear of a child starting a new school, read on.   Bondi Beauty’s survival guide from Sydney PT Rachel Livingstone for joining a new gym, will give you the best tips to make it a pain free experience – at least until […]

1 2 3 4