It’s winter and it’s getting cold and dark outside. It’s the perfect time of year to start looking for new ways to exercise that don’t involve being outside. Reinvigorate your exercise regime and try something new at the same time. Learning new skills isn’t just good for your physical health, it’s also great for your […]
You’ve heard about it, maybe you’ve tried it, but do you know why Pilates is so good for you? Bondi Beauty spoke to Pilates Instructor Lisa Simpkinson from VillagePilates to get to the bottom of just why you should be doing Pilates. 1) Core Stability ‘Core would be number one,’ Lisa says, ‘Pilates is all […]
We caught up with International Xtend Barre Director Rockell Williamson-Rudder to tell us more about this unique exercise. Describe Xtend Barre in three words: Total Body Workout – Your Body on Point. How was the idea born? It was created by Andrea Rogers, a former dancer and Pilates Instructor. She started to blend dance […]
From looking younger to improving almost every aspect of your physical, emotional and mental health, resistance training can change your life. Resistance training is not only good for your bones. It can literally improve every aspect of your life, every day. That provides great motivation to go get familiar with a leg press or […]
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