Category: Strength

Compression Tights Don’t Make You Run Faster?

A recent American study has shown compression tights do not make you run any faster or run over great distances. A study at The Ohio State University has shown compression tights don’t make you run faster or further, and puts into question their usefulness in preventing injury. The study saw 17 participants running on a […]

Burn Fat Fast at Dynamic Pilates Now Open in Sydney

Dynamic Pilates is a new Pilates studio which promises to burn fat, increase muscle tone and improve strength and flexibility fast. Their specialty is the Pilates Reformer class. Famously loved by some of the hottest celebrities like Kate Hudson and Miranda Kerr, Pilates Reformer is a supportive exercise machine which incorporates a variety of Pilates […]

The insider secret you need to get that summer body now.

PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone. Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey […]

Periscope Fitness? The free way to a bikini body.

Have you embraced the new fitness trend? Free Periscope Fitness Classes – we give you our top five: If you have trouble finding time or money for exercise then  check out Periscope—Twitter’s live streaming service. Periscope works a little bit like your Snapchat story—except that it lets you live-stream your life as well as storing […]

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