What are Luna Beads (or Jade Eggs)? There’s been a lot of confusion surrounding Luna Beads and Jade Eggs since Gwyneth Paltrow started promoting their benefits on her website GOOP, earlier this year. Being both a curious and a sexual soul I decided to give it a go and see if it would actually make […]
A recent American study has shown compression tights do not make you run any faster or run over great distances. A study at The Ohio State University has shown compression tights don’t make you run faster or further, and puts into question their usefulness in preventing injury. The study saw 17 participants running on a […]
Dynamic Pilates is a new Pilates studio which promises to burn fat, increase muscle tone and improve strength and flexibility fast. Their specialty is the Pilates Reformer class. Famously loved by some of the hottest celebrities like Kate Hudson and Miranda Kerr, Pilates Reformer is a supportive exercise machine which incorporates a variety of Pilates […]
If you’re looking for a simple and gentle full body workout, gyrokinesis is the new pilates, and could be the thing for you. Developed by Hungarian dancer and swimmer, Juliu Horvath, GYROTONIC® & GYROKINESIS® is a complementary exercise system that uses flowing, rhythmic and circular motions to move the body gently, as if to be in water. […]
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