Category: Strength

Can 30-days of Pilates Really Change You?

M-Power Pilates in Bondi are holding a thirty day Pilates challenge in June. Winter is the perfect time to reset your body, making it strong and healthy in time for when Summer rolls around again, making you feel confident enough to hit the beach in your hottest bikini. Of course, it isn’t always about rocking […]

Five ways to feel confident in the weights room

Five ways to kick your strength goals and feel more confident in the weights room. A unisex gym can be an intimidating place when starting out on a health and fitness journey. Dumbbells, barbells, squat racks, heavy plates; it’s a minefield of new equipment and new techniques. Not to mention the potential over-crowding and stares […]

Weights Training Will Change Your Life – Here’s Why:

Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical shape from both skinny to toned and from fat to toned. How? Because “toned” literally means, having lean muscle coupled with a low percentage […]

I tried Luna Beads so you don’t have to

What are Luna Beads (or Jade Eggs)? There’s been a lot of confusion surrounding Luna Beads and Jade Eggs since Gwyneth Paltrow started promoting their benefits on her website GOOP, earlier this year. Being both a curious and a sexual soul I decided to give it a go and see if it would actually make […]

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