Category: Strength

Weights Training Will Change Your Life – Here’s Why:

Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical shape from both skinny to toned and from fat to toned. How? Because “toned” literally means, having lean muscle coupled with a low percentage […]

I tried Luna Beads so you don’t have to

What are Luna Beads (or Jade Eggs)? There’s been a lot of confusion surrounding Luna Beads and Jade Eggs since Gwyneth Paltrow started promoting their benefits on her website GOOP, earlier this year. Being both a curious and a sexual soul I decided to give it a go and see if it would actually make […]

Compression Tights Don’t Make You Run Faster?

A recent American study has shown compression tights do not make you run any faster or run over great distances. A study at The Ohio State University has shown compression tights don’t make you run faster or further, and puts into question their usefulness in preventing injury. The study saw 17 participants running on a […]

Burn fat fast with Dynamic Pilates

Dynamic Pilates is a new Pilates studio which promises to burn fat, increase muscle tone and improve strength and flexibility fast. Their specialty is the Pilates Reformer class. Famously loved by some of the hottest celebrities like Kate Hudson and Miranda Kerr, Pilates Reformer is a supportive exercise machine which incorporates a variety of Pilates […]

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