Co-founder of boutique fitness studio Flow Athletic, Ben Lucas shares his tips on how to use a resistance band for a full body workout while in lockdown.
You don’t need to leave your house for a full body workout. Using the humble resistance band can give you a full body work at home – no gym required.
Look no further than these 4 amazing arm-toning moves to get the sexy, strong arms you have always wanted. What’s better than a killer arm workout? A killer arm workout you can do while watching TV. These arm exercises can be completed whilst sitting down and without any equipment, so you can basically do them […]
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