Summer can be a tough time to get back out there and kick-start your fitness, but we tell you how. We know you’ve heard of all of these, but here are the pros and cons why they’ll work for you right now; 1) Weights: Don’t be afraid. Many trainers swear weights tone the body faster […]
Surfing gives your body the ultimate workout without you even knowing it. Might be a good time to start. Surfing works the core, arms, builds upper body strength, promotes stamina and encourages balance. Apart from being a lot of fun, surfing burns approximately 396 calories an hour, and you barely notice. Cameron Diaz revealed in […]
Which of your favourite fashion brands are cashing in on your fitness obsession? From Sportscraft to Sportsgirl, some of your favourite fashion brands are cashing in in your fitness obsession. There are tons of trusty fitness brands we’ve known and loved for a long time – think Nike, New Balance, Adidas and Lorna Jane. We’ve […]
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