Category: Fitness

Pound the Pavement: What to look for in a running shoe

How to select the right running shoes for you. By Fashion Contributor Narissa Moeller It’s the New Year and you probably have plenty of New Year resolutions that involve changes to your fitness and health regime. To achieve the best results, you need to have the best gym gear for your style and your body, […]

How often should you wash your workout gear? Well, that all depends on how often you wear it.

How often should you wash your workout gear? Bondi Beauty investigates. By Fashion Contributor Narissa Moeller   Finding the time to chuck on a load of washing is a battle in itself for most women, and when you’re working out everyday, your laundry basket can really build-up. Not cool, or hygienic. So is it really bad […]

What to wear when working out.

Everyone can get anxious about what to wear when working out, especially when starting a new sport. Bondi Beauty asks Sydney stylist Nikki Phillips for her tips. 1)    What are the priorities for looking good when working out? Firstly, I workout to tone my body and keep fit and healthy, looking good whilst doing that […]

Piloxing

Piloxing – Is this the exercise to kick start your fitness campaign? Piloxing is a new form of hybrid exercise  gaining popularity in the States and making its way to our shores. It’s called Piloxing and combines the best of Pilates, boxing, and dance moves in a highly energetic interval workout. Celebrities including Kelly Osbourne, […]

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