Bondi Personal Trainer and co-author of Clean Living Scott Gooding gives a five minute health…
Fitness
How to select the right running shoes for you. By Fashion Contributor Narissa Moeller It’s…
How often should you wash your workout gear? Bondi Beauty investigates. By Fashion Contributor Narissa…
Everyone can get anxious about what to wear when working out, especially when starting a…
Piloxing – Is this the exercise to kick start your fitness campaign? Piloxing is a…
Stand Up Paddle Boarding works just about every muscle in your body, plus it relaxes…