Playing a team sport can be the easiest way to ensure you have regular exercise, stay healthy and make new friends. 1. Routine fitness It’s easy to allow our social or work life to get in the way of exercise, as we promise ourselves we will make up for it later. Playing for a team […]
Walking or cycling to work will not only keep you fit and healthy, it can improve your mental health and save you money on your insurance. A sponsored post written by Renae Leith-Manos 1) Keeps your weight down: A 30 minute walk to and from work burns around 360 calories a day. Exercise can be […]
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