Category: Cardio

Seven Benefits of Playing a Team Sport

Playing a team sport can be the easiest way to ensure you have regular exercise, stay healthy and make new friends.   1. Routine fitness It’s easy to allow our social or work life to get in the way of exercise, as we promise ourselves we will make up for it later. Playing for a team […]

Ways to Reinvigorate your winter Fitness Regime

It’s winter and it’s getting cold and dark outside. It’s the perfect time of year to start looking for new ways to exercise that don’t involve being outside. Reinvigorate your exercise regime and try something new at the same time. Learning new skills isn’t just good for your physical health, it’s also great for your […]

Is hula hooping the secret to a trim waist and healthy heart?

You may have played with one as a child or gazed in awe as circus performers did the impossible with them. But have you ever considered the humble hula hoop as a fitness tool? Sydney PT Rachel Livingstone gives us the low down on the hula hoop and what it can do for you. The […]

Is walking enough to keep you fit and healthy?

If walking is your exercise of choice, don’t worry – it is still good for you with loads of benefits. Exercise needs to be all pain or there is no gain, right? Not necessarily so. The wonder of walking can improve your overall health and fitness, as well as helping you stay slim and trim. […]

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