Inspiring millions of women around the world, as a fiery and empowering form of exercise, Boxing has become a popular way to work out and what better location to do it than in Bondi? With a massive celebrity influence generating awareness and excitement around a workout which has long been considered both intimidating and inaccessible […]
Popular clean eating Bondi cafe Mr Perkins has a new 2-day liquid wellness cleanse. It’s called the Wellness Cleanse, and it consists of 12 delicious pre-made recipes in jars to help you detox, cleanse and refresh your system in just 2 days. The recipes include hearty vegetable soups, refreshing fruit smoothies and a delicious chai […]
Who doesn’t love a fun run? The City2Surf is Sydney’s best. By Raquel Holgado, Personal Trainer and Australian Athletics Coach – originally from Spain, now living in Sydney, Australia. Spanish-born PT Raquel Holgado is running (no pun intended) a 4-week training program for Sydney’s City2Surf on August 13. Here she shares her 5 tips on […]
Vegan Lasagne recipe to die for that makes you a legit chef. Founder of First Base, a Bondi activewear brand, Alison Cotton shares her secret vegan lasagne recipe that will turn you into a legit chef. We’ve tried it and it’s delicious – so here it is: Lasagne: 2 large eggplants sliced into 0.5cm thick slices […]
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