Agoga is like having a personal trainer, but with the benefits of a group. Bondi Beauty spoke to Agoga founder and Bondi PT Libby Babet about the rise in popularity of this odd-sounding fitness trend. 1) How would you describe Agoga training? Agoga is a personal training experience in a premium group environment. Our classes […]
Bondi Personal Trainer and co-author of Clean Living Scott Gooding gives a five minute health & fitness round-up. There’s so much information on health and fitness it can often be very overwhelming and confusing as to which is the best approach and direction to take. I recommend the Paleo diet, and regular exercise. The paleo […]
Stand Up Paddle Boarding works just about every muscle in your body, plus it relaxes you, and makes you feel at one with the ocean. You should try it now. Stand Up paddle-boarding (SUP-ING) looks tricky. It is one of the few sports where you really do need a lesson initially to know how to […]
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