Bondi Personal Trainer and co-author of Clean Living Scott Gooding gives a five minute health & fitness round-up. There’s so much information on health and fitness it can often be very overwhelming and confusing as to which is the best approach and direction to take. I recommend the Paleo diet, and regular exercise. The paleo […]
Stand Up Paddle Boarding works just about every muscle in your body, plus it relaxes you, and makes you feel at one with the ocean. You should try it now. Stand Up paddle-boarding (SUP-ING) looks tricky. It is one of the few sports where you really do need a lesson initially to know how to […]
When it comes to relationships, we think we all need as much advice as we can get. Everything Oprah Winfrey said recently about men rings true. Read her mantra, and let us know what you think: “If a man wants you, nothing can keep him away. If he doesn’t want you, nothing can make him […]
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