There are three types of milk you should be drinking if you are working out. We speak with accredited nutritionist and personal trainer Zac Sztor about what types of milk he recommends, depending on your health goals. If you’re looking to shed some kilos, Zac ultimately recommends you limit your milk intake. “Milk is full […]
From fad diets to superfoods, tea-toxes and supplements, we are constantly receiving an overload of information about what we should and shouldn’t be putting into our bodies. Bondi Beauty spoke to Sydney nutritionist and dietician Jaime Rose Chambers to get the down-low on nutritional supplements. While it’s hard to give general advice when every person […]
We all get caught up in our own heads; overthinking, over-exaggerating the bad stuff and stressing on the small stuff. So, we found five amazing FREE meditation apps which can easily slot into a hectic lifestyle and leave you feeling that little bit lighter. Grab your phone, put on a meditation and take a moment […]
Here are 5 Fab tips to help you grow a longer, stronger set of nails that will put falsies to shame. Sick of nails that constantly chip or break, then take weeks to grow back? It’s the worst. But don’t stress, these 5 tips will get your nails looking strong and shiny in no time. […]
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