Chloe Loukes

CONTRIBUTOR

Chloe is a personal trainer, marketing student and resident country girl who moved to Sydney from Bathurst NSW. Chloe loves shoes, has a passion for functional training and ventures to try a new brunch spot every Sunday.

Three Common Gym Mistakes Stopping Your Progress

Are you doing your thing in the gym and your nutrition is on point but still aren’t completely satisfied with your progress? Here might be why   1) You are trying to ‘tone up’ I get asked this question all the time: “how do I tone up”. Everyone’s perception of what’s ‘toned’ or desirable is different. What […]

Recipe: Five Step Poke Bowl

Looking for a delicious protein packed lunch idea that promotes health from the inside out? Look no further than this nourishing poke bowl recipe, which you can easily make at home. Here’s how: Ingredients: (Makes two) For the fish 1 tbsp sesame oil 1 tbps soy sauce ¼ cup shallots, chopped 1 large fillet of […]

Is The Food You’re Eating Sabotaging Your Workout?

To get the best results , it is important to know what you put into your body before and after your workout. Whilst protein is important, here is what you should be eating pre and post workout and when to ensure you are getting the most out of your training, fueling your body and optimizing […]

Are you losing more weight than you think?

The scales aren’t going down, but you feel like you are losing weight. Are you losing more weight than you think? Here are 5 easy ways to track your progress when the scales aren’t moving. Take pictures Your diet has been on point and your exercise routine has been consistent but the scale won’t move, […]

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