Ally Bodnaruk


Ally enjoys long books and large coffees. She spends most of her time daydreaming about new places to travel instead of writing, and the rest of it daydreaming about all the things she’d like to write.

Five things you may not know about figs

From lowering blood pressure to helping lose weight, there are health benefits of figs you may not even know about:   1) Good for Blood Pressure Potassium is a mineral essential for good blood pressure, especially given most people’s salty diets. A balance between potassium and sodium is one way to help prevent hypertension and […]

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