Ally Bodnaruk

CONTRIBUTOR

Ally enjoys long books and large coffees. She spends most of her time daydreaming about new places to travel instead of writing, and the rest of it daydreaming about all the things she’d like to write.

Ways to Reinvigorate your winter Fitness Regime

It’s winter and it’s getting cold and dark outside. It’s the perfect time of year to start looking for new ways to exercise that don’t involve being outside. Reinvigorate your exercise regime and try something new at the same time. Learning new skills isn’t just good for your physical health, it’s also great for your […]

Holistic fitness, a new trend

A holistic approach to fitness, where multiple workout styles are combined to get the most out of your fitness is a new trend in many gyms. A lot of gyms are moving away from activities that only provide one workout type – such as running for cardio and weights for strength and muscle conditioning – […]

Five Reasons You Should Be Doing Pilates

 You’ve heard about it, maybe you’ve tried it, but do you know why Pilates is so good for you? Bondi Beauty spoke to Pilates Instructor Lisa Simpkinson from VillagePilates to get to the bottom of just why you should be doing Pilates. 1) Core Stability ‘Core would be number one,’ Lisa says, ‘Pilates is all […]

What Are Emulsifiers? And Are They Hurting Your Body?

So what are emulsifiers? Emulsifiers are chemicals (both natural and man-made) used to make ingredients in food mix well together. There are many different kinds, both man-made and natural, and the man-made ones in particular can be found in most processed food. Natural emulsifiers, like egg yolk, are used in mayonnaise, cakes, and breads to […]

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