Spoil Mum with a Healthy Getaway

Health and Fitness Travel are at it again, and this time they are spoiling the most deserving people in our lives, our mums.

Spoil your mum, your grandmother, a great mum you know or yourself with one of these wellness getaways that is sure to be the best way to recharge those batteries.

Seminyak, Bali: Ocean Soul Retreat

Ocean Soul Beach
Ocean Soul Beach

Seminyak, Bali provides women a calming environment to unwind and if you have given her a lot of reasons to worry over the years, then this might be the perfect remedy. Leave it to the experts to help her pick up healthier habits and de-stress through guided morning beach walks, spa therapies and massages. Give her a renewed glow from gourmet wholefoods that gently cleanse and nourish the body from within.

Phuket, Thailand: Amatara Resort & Wellness

Amatara Resort
Amatara Resort

Boasting a private beach, this five-star retreat will allow her to explore the breathtaking coastline in new and exciting ways through stand-up paddle boarding or kayaking. Pamper her with holistic wellness treatments and let her experience optimal relaxation and healing with the state-of-the-art salt relaxation room and the world’s first Thai Hammam (Moroccan steam room). With an extensive variety of healthy gourmet delights to choose from, she is sure to satisfy her taste buds without the guilt or the bloat.

Imi Ouaddar, Morocco: Paradis Plage

Paradis Plage
Paradis Plage

This Moroccan paradise facing onto a private beach and boasting 340 days of sunshine a year will set mums on the path of complete happiness and contentment. With daily yoga sessions on the beach and over 30 holistic spa treatments on offer, your mum will soon be living a more mindful experience as she soaks in every moment. Focusing on the present moment will help your mum let go of any lingering stress and anxiety and leave her fully relaxed and restored.

Queensland, Australia: Qualia Spa Experience

Qualia Spa
Qualia Spa

An incredible wellness break awaits your mum at the Northern tip of the stunning Hamilton Island with the views of the Great Barrier Reef. Let her unwind at Spa Qualia with a relaxing Kodo massage and a LI’TYA Mirri facial guaranteed to let her know she is appreciated. The spa also houses a relaxation area, steam room, outdoor vichy shower and open air meditation pavilion.  With a guaranteed 5 star luxury experience, complimentary yoga classes and exquisite cuisine to delight in, mum will surely be impressed.

Byron Bay Hinterland, Australia: Gaia Retreat & Spa

Deck at Gaia Retreat
Deck at Gaia Retreat

Connect with mum as you reconnect with Mother Nature in the perfect oasis of relaxation at Gaia Retreat & Spa. Start each day with yoga to rebalance mind and body and replenish with delicious earthy, healthy cuisine made from the retreat’s own gardens. Continue with an active afternoon of tennis and personal fitness training or choose to simply have mum unwind by the calm pool of this adult-only boutique hotel. Pamper her more with exquisite spa therapies including massages, facials and body polish treatments.

For more information visit www.healthandfitnesstravel.com.au or call 1300 551 353.

Lucy Bortolazzo

Lucy is a journalism graduate who feels most at home when wandering the streets of foreign cities. She has a passion for design, travel and everything food, and uses the excuse “I’m curious” to explain just about everything.

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