Yoga for lunch anyone?

Yoga is the best way to spend your lunch hour, and a new yoga bar has just opened in the city.

yoga bar 1

Whether you’re looking to uplift your morning before work, find your Zen at lunch or burn off stress in the afternoon, YogaBar is  the place to get out of the office and get stretching.

Offering a great mix of classes including Vinyasa Flow, Hot Yoga, Barre. Pilates and much more, the timetable is suited for anyone working in the city.

The classes are 45-minutes, and high impact for anyone on a time limit.

Their yoga and barre studios have stunning floor to ceiling windows in each room creating an ambient environment of natural light.

Here’s a list of classes on offer at YogaBar:

YogaBar #1

This class is designed for those who have never done yoga before. It includes basic yoga poses, fundamental breathing techniques and postural alignment. A great beginners class to introduce newbies to yoga.

YogaBar #2

Once you have mastered YogaBar #1 you can go pro with YogaBar #2. This class involves more challenging poses and a renowned focus on breath that will help detoxify and strengthen your body

YogaBar Hot

The name says it all. YogaBar Hot is a dynamic Vinyasa Yoga class held in a 34-degree heated room. This class is great if you want to build strength, flexibility, stamina, balance and known to help with weight-loss also.

YogaBar Flow

Flow is a smooth continuous yoga class designed to increase strength and endurance, whilst focusing on deep breathing, balance and flexibility. If you like a fast paced yoga, this is the class for you.

YogaBar Yin

If your feeling tired and stressed, Yin is the prefect class. Supported with props of bolsters and blocks, this class is full of energising stretches aimed at releasing tension and calming the nervous system.

YogaBar Define

This mind, body and weight combo yoga class is a great way to strengthen and build lean muscle. The class combines Vinyasa Yoga poses with hand weights and is suitable for all levels of yoga experience.

YogaBar Zen

Meditation is great. Take some time out at lunch to relax, refresh and re-energise with this class. You will go back to work feeling like a new you and ready to take on the world.

YogaBarre

This class is all about finding your inner ballerina whilst doing yoga. It is great for muscle toning and strengthening. Barre Attack is a combination of ballet, pilates, fitness and yoga. Prepare to sweat it out in this class, it’s fast paced and works on muscle toning, strengthening and balance.

Yogabar Pilates

You will walk away feeling tall and energised after this class. Designed to lengthen and strengthen your core muscles, this class is focused on core strength, balance and mobility using your own body weight as resistance. Great for those who spend a lot of time sitting in an office.

YogaBar is now open on level 5 of Westfields Shopping Centre in Pitt Street Mall and has 2 yoga and barre studios, an active-wear store and a cafe.

Leave a Reply

Your email address will not be published. Required fields are marked *