Co-founder of boutique fitness studio Flow Athletic, Ben Lucas shares his tips on how to use a resistance band for a full body workout while in lockdown.
Fitness
We chat with Da Rulk, a certified strength and conditioning expert who also has a degree in kinesiology with a focus on biomechanics.
From online group workout sessions to outdoor PT we look at the workout trends already…
Stand up paddle boarding is the world fastest growing water sport with plenty of fitness…
Getting back into fitness after a long break can be a challenge. But with a fresh…
Forget ice baths and hot yoga, these are the wellness trends to get on-board with…