Bondi’s Best Workouts

Bondi is the best place in the world to workout (ok, so we’re biased).

 

These are our favourite group training sessions:

The workout to drop fat fast | 6W2S: 6 Weeks to Sexy

The 6W2S program has been developed and proven as an effective 6-week training plan focusing on significant fat loss results. The program provides women with a structured and supportive exercise platform and incorporates 3 high intensity weights sessions and 2 cardio sessions per week. 6W2S assists women from all walks of life and fitness levels on their path to accomplishment.

Location: Cardio sessions Bondi Beach, weights sessions Paddington

Price: $650 for 6 weeks

Group size: 10-12 women

http://sexy.6w2s.com.au

6W2S cardio session on Bondi Beach

The gentle workout | Yoga By The Sea

A must for those who love early mornings and gentle exercise, Yoga by the Sea offers clients with a daily group yoga class watching a picturesque sunrise over Bondi Beach. Encompassing flexibility and strength, fresh air, oceanic soundscape and experienced instructors, with the added bonus of dolphin and whale watching, this exercise group is one of Bondis best kept secrets. 

Location: Bondi Icebergs

Price: $25 drop-in rate

Group size: Varied (5-25)

http://www.yogabythesea.com.au/#!yoga-bondi/sitepage_1

Gentle sunrise yoga at Bondi Icebergs

The hardcore bootcamp workout | Bondi Vixen

This boutique-style outdoor functional fitness training is for women who want killer results whilst enjoying their workout in beautiful surroundings. Utilising small class sizes designed for maximum impact, the program proudly offers exercise variety and functionality; incorporating kettlebells, powerbags, boxing and kickboxing. Be sure to look out for the brand new female only kickboxing bootcamp launching this Spring. 

Location: Bondi Beach

Price: 21 Day Challenge (unlimited classes) for $199

Group size: approx. 15

http://www.bondivixen.com

The fun workout | BUF (Bottoms Up Fitness)

With strong core values of enjoyment and socialisation, BUF offers women gender tailored training sessions focused on functional movements. Combining HIIT, cardio, boxing and free weights training in a light-hearted enjoyable environment, BUF ensures clients keep coming back for more!

Location: Bondi Beach

Price: unlimited classes $59/week

Group size: approx. 15

http://www.bottomsupfitness.com.au/bondi-personal-training-group/

BUF sessions are all about fun
BUF sessions are all about combining fitness and fun

The get serious workout | AGOGA

One of the newest training studios in Bondi, AGOGA incorporates the latest functional interval training techniques from all around the world. Utilising high intensity interval training through a range of multi-plane functional movements, this training will be sure to keep your body guessing. With a focus on creating athletic, lean, agile and strong bodies, AGOGA is a must if youre serious about reaching your best fitness potential.

Location: 164 Bondi Road, Bondi

Price: casual $33/session, 10 class pass $290

Group size: 5-10 (max 16)

http://www.agoga.com.au

Love the sound of these workouts? You might also be interested in:

http://bondibeauty.com.au/more/why-a-personal-trainer-could-change-your-life/

http://bondibeauty.com.au/fitness/step-outdoors-exercise-double-health-fitness-benefits/

 

Stephanie King

Stephanie is a qualified Exercise and Sport Scientist who lives and breathes all things health and fitness. An Eastern Suburbs local, Stephanie spends her weekends being active outdoors, sipping on an espresso and hunting down the best smashed avo toast in Bondi. She has travelled to 5 out of 7 continents, jumped off one skyscraper and out of one plane to date.

No Comments Yet

Leave a Reply

Your email address will not be published.

Be your best self.

FOLLOW US ON

SUBSCRIBE TO BONDI BEAUTY